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Thank you Rachel for leading us through the modified forms! My DR abs are regaining strength and it feels so good to know I can hit play on these workouts and not have to figure out how to modify the moves myself 😅

You are appreciated-all of your workouts are fantastic. Take good care!

Can you prevent this by training a strong core throughout pregnancy?

This workout after day 7 of stronger 25 is just SO good! Thank you Lindsey! This is months 4 of daily workout for me. No excuse for not doing it! I also do it on Saturdays, which is our Sabbath, cause it's not just on my to do list, this is SELF-CARE for me!

Thank you to Rachael for the alternatives. Vertigo doesn’t allow me to do the up and down.

Excellent add on! 💪

Loved it! Per usual! I did it after Stronger25’s workout today and my 3yr old said “they changed into blue, mommy!”

i started yesterday i am 2 months pp am i to do the exercise one challenge per day

I did NOT want to work out today! This for the bill to keep me moving. Thank you!!

Hello. Are planks safe for DR? I see one set of exercises are plank push ups.

Perfect 7 mo th postpartum with a needy/teething baby at the moment. Something quick and challengin for the muscles is what i needed 💪

BINGO! It really does

🍌🍌🍌🍌🍌 like you, I am pretty sure my eyes were closed for 80% of this workout 😂.

I only had the strength to do this workout after my run today and I am really glad I pushed through it!

Looove standing abs! Thank you 🎉

Love standing ab workouts - always prefer the side bend vs. the windmill, so thanks for adding that in!

So freaking true. Thanks for debunking influencer BS myths ❤

You got me through another tough workout on a tough day. 201 Thanks, ladies

This is another fantastic series from NML. And who doesn’t love “core off the floor..?!?!!”❤

Love!!! ❤️ ❤❤

Yeah like the day of 2 years i had my physical self back. My mental health will never recover 😢

This is my Day 2 and I’m loving the work out simply because it’s 7min of standing up work out!

Yoga, not pilates

This is so true > I wasn't feeling motivated yesterday so I went down to one dumbell and I got it done!!

Oh my yesssss!❤❤❤🎯🎯🎯🎯🎯💯💯💯💯👍

Well that was something! Thank you!

The trick is to just do it the moment you start having those thoughts of not feeling motivated 😅

First time doing a NML workout as an avid active/workout person. A couple things I could see improved are the audio volume and the timer could be a more contrasting color bc I’m looking at it in a phone. Otherwise fun mixup

Hi Lindsey and team! I'm 54 and have been doing your workouts for five years now and I LOVE them! They are my favorites of any I've found on the internet. I love the way you encourage all the young moms out there. I had three children in four years, so I totally get how much endurance it takes to be a mom to small kids. That said, I'd love some occasional shout-outs to all your subscribers who are in the perimenopause and menopause phases of life. We are losing muscle every year, so the workouts get progressively harder, but we keep hanging in there! Can we get some "You can do its"?!!! Thanks!

I loved this! I would not have worked out today, but saw it was only 7 minutes, so I figured I could do it. I'm 4 months postpartum with my 8th baby, and I think I really need these short, strength building workouts to recover, and get stronger. Thanks for sharing this today!

My kinda workout 😅 Needed this today

That was the perfect add on to stronger 25. Thank you!

This workout pushed me just enough! Thanks!

Accurate.

please more like this, it's only 20 minutes but i'm drenched in sweats!

Loved this. Been looking for more standing core!!!

Sprained my knee a week ago but nervous about moving that leg much- supposed to restrict activity on that leg for 2-3 weeks!

I think I died!! This was really tough! Thank you!

I loved this standing abs! Perfect addition to my weight training today! Loving this challenge! Thank you!

I like this workout. Would you consider doing an arm and leg workout in the same format?

Tough one but it is complete!! ❤ keep the hard ones coming.

Just finished this workout - so grateful for all of your workouts & all the variety - it's never boring with Coach Lindsey!

Absolutely loved this!

This is a very good workout....but please find music that goes with your moves. As a musician, it was extremely frustrating to not move to the music.