Відео

I am not a beginner, I've been working out for years at the gym and with NML the last 3 yrs. I recently hurt my back - SI to be specific and I've been in so much pain. I am finally starting to make progress in healing and was so excited to be able to do an NML workout again! This was such a great re-entry. I am bummed to have to drop back down to lighter weights while I recover, but "Do your best and forget the rest!" Also, the SI stretching video has helped me soooooo much with pain relief! It also helped me figure out where the pain was coming from and how to talk to my drs. I had been saying "low back" which was wrong. I so appreciate the NML team!

I second this! About 2 years for both my oldest and youngest. Still getting there little by little everyday though. And have definitely had moments where I've felt like I would never get there. It's a work in progress, whatever that may mean for you!

I was feeling pretty good 18mo out but yes 2 years and I'm definitely finally me again. It takes time and consistency but its so worth it. My youngest recently turned 2 and I also recently signed up for a half marathon later this year. I wouldn't even have considered it 6mo ago.

can i still do this 2 week challenge post partum? with dis recti? i know you have a pp 4 week program but those workouts are not long enough for me and i have been working out for a while now and also i want to loose weight ? i really anted to try pilates and strength together thats also

Just did this one and let me tell you... totally different from what I am used to! So doable and a do-ver! Loved the challenge especially the balancing which I have a hard time with! Thank you Love!

I just started my fitness journey and this is by far the best workouts I have ever done. Thanks to Kara and Nate for introducing me to these workouts.

I love this actually! Is the link somewhere?

It takes your body 18 months to fully heal and to replace your depleted nutrients and that is if you were healthy before and during your pregnancy. Give your body a break ladies!

What knee brace do you use??

Thank you.

She’s so funny. Yet depending on where I was in my cycle, I noticed some days I just didn’t have it. Now that I’m 6 months with no cycle, it matters much less.

Wow most of the population isn’t working out at all and you’re doing it pregnant!

Did this today! Awesome workout…thanks!❤

❤

Haha i chose too heavy of a weight for the amrap, but refused to change, for some reason. Right away i felt i couldn't keep up with you, and I could only complete two rounds and I was shaking 😂

So fun and effective! All of these moves felt fluid and really challenged me. Plus, single dumbbell meant I could use my 20 and 25 lbs. Solid mobility warm-up and cool down, this one is definitely going on my repeat list.

Woohooooo!! Just finished Strong in 20! Loved it! Will definitely be coming back to these videos.

We need more knee friendly workouts!

I did it! I wanted to do your yoga video which feels so good but pushed myself to work a little harder. 32 weeks with my 6th baby. Thanks for your encouragement.

This is GOLD! Thank You!

Really enjoyed the first trimester series and this one doesn’t disappoint either. Love the intensity combined with the peace of mind knowing this is safe for me and baby. Thank you!!

Holy Bananas so good! Loved this workout. I'm really starting to dig the one dumbbell workouts.

My Jiu Jitsu class got canceled this morning. Did this video with my wife instead. Phenomenal workout and perfect for BJJ! Can't wait for a guest appearance with a guy for all the husbands who've secretly been doing your workouts with their wives!

You are the morning motivator!

Great class!! Would love more of these cardio workouts

3 for me 🎉

I keep discovering more and more of your workouts! I know this one was 8mos ago but it is worth repeating! “Gentle Intensity” indeed! I am so happy I found your channel, thank you for all you do to inspire and motivate ❤

That kicked my booty today! Tough / challenging format. Thanks, ladies! 273

Did this one again today after my strength session. I love it! Thank you!

Thank you for the workout! My 4 year old little gal joined me and we had a blast 🎉

The SPA could be my new favorite format!! Loved this one 💪🏼

This one was one of my favs!! More of these knee friendly workouts plz! 💕

Dang I forgot how much I liked this workout! Such a great effective workout in such a short amount of time 🔥🙌🔥